Roasted Beef Tenderloin, what better way to impress your dinner guests for the holidays? Thanksgiving will be here sooner than we know it! The question is how do you intend to spend your holiday, will you be serving or eating? Well if you plan on serving, roasted beef tenderloin is not as difficult to make as you may think it is. This way your guests will be impressed and stomachs content and you will not only look like Martha Stewart to your family, but if cooking for your friends they will think you will be good enough to go up against Bobby Flay (just kidding, no on ever beats Flay, ha!).
Ingredients

• 1 (4  pound) center-cut piece of beef tenderloin –
• Extra virgin olive oil (to coat roast, plus 3 tablespoons for sauce)
• Grill seasoning (i.e. McCormick Montreal Steak Seasoning)
• 5 whole roasted red peppers, coarsely chopped, well drained and pat dry
• 2 cloves garlic
• Handful flat-leaf parsley
• 1 cup pitted black olives, drained well
• Salt and pepper
• Crusty bread, sliced

Directions

• Preheat oven as high as it goes.
• Coat the meat with extra-virgin olive oil and grill seasoning (coat liberally).
• Place the meat on a roasting rack or in a roasting pan and place in oven. If you are cooking in a pan with no rack, add a small amount of water to the pan.
• Roast the meat for 10 minutes on high then reduce heat to 350 degrees F and cook 30 minutes more. Do not open oven during those first 10 minutes. Remove meat from oven and let rest 10 minutes before serving.
• Place roasted peppers in food processor and add garlic, parsley, olives, salt and pepper. Turn the processor on and stream in extra-virgin olive oil, about 3 tablespoons.
• Thinly slice meat against grain and serve with crusty bread and sauce.
• Serve Roasted Beef Tenderloin while hot, add potatoes or other vegetables to compliment your dish.

Are you planning to use this recipe for the holidays? Comment below!

​As a child, I didn’t like to taste of ackee much. However, it was a staple in my home every Sunday morning, along with other Jamaican breakfast items or what we call “provisions,” such as breadfruit, white and yellow yams, green bananas and my favorite, compliment bammy. Ackee has a bit of an acquired taste, and could be confusing to a child at first sight as it can be easily mistaken for scrambled eggs. Now as an adult, ackee and saltfish is not only one of my most favorite dishes to prepare, but it’s pretty easy to make! Now I bring it to you…
RECIPE
1 – 19oz Canned Ackee
1 – 12oz Bag of Saltfish
2 – Riped Cherry Tomatoes
1 – Small Yellow Onion
4 – Sprigs of Thyme
1 – Scotch Bonnet Pepper (or 1tsp of pepper flakes)
1 – Cup of Vegetable Oil
Salt, Pepper and other seasonings to taste
PREPARATION: Boil saltfish in a medium sized pot (This is to remove the excess salt. They don’t call it “saltfish” for nothing). Boil to desired taste. Drain and set aside. In a large frying, pan combine: oil, diced tomatoes, sliced onions, sprigs of thyme and all seasoning. Heat until simmering. Add saltfish. Do this by picking apart the fish with your hands into large pieces. Once combined and simmering, add drained can of ackee (spoon in sparingly as Ackee is very fragile and will break apart easily). Cook for approximately 20 minutes and serve hot. Serves about 8 people.

Today I’d like to share another Caribbean dinner recipe which is a Jamaican-style oxtail recipe. Oxtail is literally the tail of cattle. The meat is usually prepared by slow cooking as a stew or it can be braised.  It’s a traditional stock base for soup with meat in it and is recognized both domestically and internationally from many islands of the Caribbean and the United States. You can even find it in places like the United Kingdom and Ireland. Oxtails were a staple in our house growing up. My mother used to make oxtail dinner when we were kids and it would be accompanied with sides like sweet fried plantains, stewed cabbage and the traditional compliment of “rice and peas”. I hope you enjoy the recipe that follows!

OXTAIL RECIPE:
Ingredients:
2 – Pounds of sliced oxtail meat
1 ½ – Cup of beef broth
3 – Garlic cloves
2 – Sprig of fresh thyme
3 –  Scallions (green onions), chopped
2 – Large onion, chopped
2 – Thinly sliced green pepper
1 – Scotch bonnet pepper, chopped
1 ½ – Tsp of sugar of molasses
*Oxtail seasoning, Browning (for coloring), Salt and Black pepper
 
Directions:

1. Trim most of the fat off of the each piece of oxtail with a sharp knife.
2. Season meat with salt, pepper, browning (about 1 cup) and oxtail seasoning.
3. Over high-medium heat toss the onions, green pepper, garlic with vegetable oil in with meat until the oxtails are evenly browned on each side then set aside.
4. Heat 1 cup of water with beef broth thyme, sugar (or molasses) and scotch bonnet pepper until simmering, then add meat mixture.
5. Cook on reduced heat until meat is cooked and tender.

Note: To thicken the sauce add 1-2 tablespoons of cornstarch. Also can add butter beans or beans to the mixture and serve over rice.
Prep time: 30 minutes
Cook time: 45 minutes

​For years, I’ve always detested the taste of soup. It felt like I was like drinking “dirty water”; flavorless and a waste of time. As I’ve grown older and more health conscious (i.e. fasting and clean eating), I’ve learned that homemade soup plays such a positive role in our nutrition. Not only is soup good for the common cold and flu, but also the ingredients in homemade soups provide such a variety of benefits. Homemade soup contains vitamins, minerals, antioxidants, some fat, as well as, the protein and carbohydrates needed to boost the body’s immune system to help fight off bacteria and strengthen white blood cells. It provides much-needed support to the body when it is not getting the necessary nutrients due to sickness, and has been known to help suppress coughing, as well as, chest and nasal congestion. We all know fresh vegetables are best for the body (in sickness and in health) as we should have about 6-8 servings of them a day anyway. Not to mention it’s so easy to make, nutritional, and low in calories, too!

Ingredients:

• 2-3 cubes chicken bouillon or 1 ½ 2 cups of chicken stock
• 2 cups water
• 2 cup celery (chopped)
• 2 cup carrots (chopped)
• 1 teaspoon of garlic (minced)
• 1 cup fusilli noodles (or any noodle of your choice)
• 3 scallions/green onions (chopped)
• 4 sprigs fresh thyme
• 2 chicken breasts (cubed and seasoned)
• 2 tablespoons of virgin olive oil

(Salt and pepper seasoned to taste. For a kick, hot sauce or red pepper flakes to taste)
Directions:

1. Combine water and chicken bouillon or stock in a medium pot (set to medium heat until simmering).
2. In a small pan, heat olive oil. Then, add minced garlic and toss until lightly brown. Set aside.
3. Add thyme, garlic, carrots, onions, and celery to water. Reduce heat and cover. Add seasoning as desired.
4. In a small saucepan, fill with water and heat until boiling. Once boiling, add cubed chicken and boil for approx 5 minutes. (I find that this keeps the chicken very moist, tender, and the raw chicken will not taint the broth you have already simmering). Stir occasionally.
5. Once the vegetables have lightly softened, drain and add the chicken cubes to your broth. Continue to simmer and stir occasionally.
6. Once the vegetables have softened and chicken is cooked all the way through (7-10 minutes), add desired noodles.
7. Simmer until the noodles are al dente; then remove from heat. *Noodles will continue to soften in the water, so you don’t want to overcook them. Also, the noodles will continue to expand and suck up some of the water. So, if you feel the need to add additional water, do so as long as it doesn’t change the flavor of the brew.*
8. Let cool for a few minutes and serve warm/hot.

​Many people think of cake baking as a creative process, but I think of it as a science. Just the slightest tweak on a recipe can change the entire dynamic of your cake creation; possibly turning it into a biscuit or even worse, a glob of uncooked dough. One of my favorite things to bake is a pound cake, and little do people know it’s as simply as “4-3-2-1-1″!

POUND CAKE BASICS:
4 – Large Eggs , at room temperature
3 – Cups of flour (preferably self-rising or cake flour, sifted)
2  – Cups of Sugar
1 – Cup of Butter (2 sticks), softened
1 – Cup of Milk
*2 pinches of salt, 2 teaspoons vanilla extract, and 2 teaspoons almond extract*
​
DIRECTIONS:
Preheat the oven to 350 degrees. Grease a 10-inch baking pan. In a large mixing bowl, beat the softened butter and sugar together until creamy (the creamier the fluffier you cake will be). In a separate bowl, combine sifted flour and salt and set aside. Beat eggs with an electric mixer then combined to butter/sugar mixture. Add vanilla and almond extracts to wet ingredients, mix well. Add wet ingredients to dry ingredients. Lastly, fold milk into mixture gradually. Once completely combined, pour mixture into a 10-inch pan. Bake for approximately 50-60 minutes or until a toothpick inserted into the center comes our clean. Let cool. Garnish with fresh cut strawberries and serve!


What’s your favorite thing to bake?
Care to share a recipe?

​Even though I love to cook, sometimes it’s extremely difficult to find the time to prep and make full meals for dinner. However I’m not a fan of fast food so my compromise is to have some staple meals that I know I can create in less than 30 minutes that taste great! I’m a lover of seafood and one of my favorite meals to make is shrimp pasta with fresh pesto sauce. So I’m sharing my 20-minute recipe with you here, enjoy!


SHRIMP PASTA WITH PESTO
Basic Ingredients:  2-cups of penne pasta (or your pasta of choice) and 1-dozen shrimp (Medium or Large). Sauce: 2-cups extra virgin olive oil, fresh basil (1-bunch), 1-tablespoon or garlic, 1-cup of fresh parmesan cheese.
Directions

• Heat pot of water until boiling, add 2 tablespoons of olive oil and 1/4 teaspoons of salt then add pasta. Cook until desired tenderness.
• In a small electrical chopper combine: extra virgin olive oil, bunch of fresh basil and fresh parmesan. Mix in chopped to completely combine the basil leaves with the mixture. Add salt and pepper to taste and set aside.
• Peel, de-vain and season shrimp. To keep my shrimp from getting overcooked or too rubbery, heat up 1 1/2 cups of water in a frying pan. Once the water begins to simmer, place the shrimp in the pan and reduce the heat. Cook on each side for about 2 minutes (until the shrimp are pink opaque).
• Drain the shrimp, add to pasta, then a pesto on the stove top over low heat. Stir continuously for about 1-2 minutes (or until the parmesan has completely melted).

Serve while hot and enjoy!

​What the heck does that mean, you ask? Well, it’s pretty simple: salt, pepper, olive oil and garlic. These are four ingredients which are staples in my kitchen. Now – while I don’t claim to be the perfect eater I do try to eat as cleanly and as consciously as I can (especially with fruits and vegetables). The rule of thumb is “just about anything in its original state is best for your body.”

Anti-inflammatory benefits
Cardiovascular benefits
Digestive health benefits
Decrease risk of heart disease

1. High blood pressure

• Asthma
• Infections

• High cholesterol

• Heart disease

Heart attacks

“EAT YOUR VEGETABLES!”
The American Heart Association suggests that we should be ingesting
Fruits4 servings per day (based on 1,600 calorie diet)
 4-5 per day (based on 2,000 calorie diet)
Vegetables3-4 per day (based on 1,600 calorie diet)
  4-5 per day (based on 2,000 calorie diet)

 

“That’s too much”, you say. “How” you ask?
Simple, as we all know variety is the spice of life so diversity: salads, fresh juices, smoothies and cooked vegetables as meals or snacks (instead of a side dish to your meat). I’m so NOT a morning person so much that oft times my stomach is still sleeping as well. One of my biggest issues and challenges when changing my diet and exercising was I never ate breakfast. And as they say “it’s the most important meal of the day” so I decided to “JUICE IT” instead. This not only helped me lose a significant amount of weight but:

• I felt more nourished
• My system became clear and VERY regulated
• And by incorporating veggies as snacks in between meals had me cutting back on those afternoon and late night snacks.

 “No way”, you say… “It takes too long!”
Nope! But prepping is definitely the key to this process. So here are some pretty quick vegetable recipes that I use with “S.P.O.G”.
Spinach
Mustard or Collard Greens
Brusselsprouts
*Squash Medley
(2 – diced tomatoes, 1 – sliced yellow and 1 – green squash, 1 – sliced red onion)
 
DIRECTIONS:
Heat about 3 tablespoons of Extra Virgin Olive Oil in a sauce pan. Add 1 tablespoon a minced garlic (stir occasionally). Once garlic is gold brown, remove from heat. Combine with greens about 2-3 cups (i.e. spinach, mustard, collards or sprouts) in a larger sauce pan. Add salt and pepper to taste. Continue to stir/toss until vegetables are softened to your desire (approx. 5-7 minutes). *With the squash medley you will combine all ingridents with SPO (toss together) then put in the oven on 375 degree. You will bake this for approx. 10-15 minutes (or whenever vegetables are softened).
 
BENEFITS

• Cuts back on midday and late night snacking
• Cuts food prep time when planning meals if already prepared and refrigerated
• Keeps for about 6-7 days
• Healthy, waist and stomach slimming and it’s good for you!

So, EAT YOUR VEGETABLES, as often and much as you can…

​What does Christmas mean to me?
Well, it’s been a tradition that has carried over three decades in my home and not just with my immediate family but we would have an influx of 50-60 guests dining and partying the night away with us (aunts, uncles, cousins, siblings, parents, friends and so on.) Each year on Christmas Eve, just after dinner and a bevy of “Jamaican style” Christmas carols playing over the speakers then all of the kids would assemble on the living floor, all around the tree and my mother would then read a passage of her selection from the Holy Bible. I don’t know quite how she did it, but no matter how long or short the passage my mother would always finish at exactly 12:01am just in time for all of the kids to run like maniacs – ripping apart every gift in site! It was utter pandemonium and I loved every minute of it! At that point, while all of us (kids) would be in the living room playing with our toys and showing off new clothing all of the adults would slither out of the room into the dining room to really celebrate!
As I became an adult the reins were eventually passed to me and I gladly accepted them wholeheartedly. Till today, although the numbers have dwindled (considerably) we still manage to keep our traditions alive from vast dinners to gifting, bible verses, etc. and I’ve learned that no matter how large or small the group all that really matters is you are celebrating with the one’s you love and that truly love you! So be happy and thankful for all that you’ve had, all that you currently have and things that are yet to come in the New Year!
Keeping up with the spirit of giving I’ve decided to share the “adult” part of Christmas in my house with you, that is the DRANKS!!! So here a couple of my favorite Jamaican Christmas drink recipes:
SORREL
(Makes approx. 10 cups)
2 ½ cups – Dried sorrel
3oz – Fresh grated ginger
5 Pimento seeds
2 cups – Sugar
2 – Tbsp Lemon Juice
10 cups – Boiling water
1 cup – White rum (preferable Wray & Nephew)
 Directions: Combine dried sorrel, pimento and grated ginger. Add to boiling water. Refrigerate over night. Remove from refrigerator, and then strain contents into a large container. Add sugar, lemon juice and rum. Stir until sugar is completely dissolved. Serve over ice 
GUINNESS (STOUT) PUNCH
1 pt – Guinness Stout
½ cup – Condensed Milk
1 ½ Milk or Evaporated milk (or my favorite 3 large scoops of vanilla ice cream)
1 tbpn – Nutmeg
1 tspn -Vanilla extract
Tip: stout has a strong and bitter after taste so you can add additional milk (condensed and regular to dilute if necessary).


What’s your greatest Christmas or holiday memory?
What’s your favorite holiday drink?

​It’s that time of year again with Thanksgiving and Christmas just around the corner. So how do we start off November? With dessert of course! And these holiday table treats are so much fun if you’re entertaining a moderate to large sized group for the holidays. Making gingerbread cookies and a gingerbread house is also a great way to keep the kids organized, engaged and distracted. While the kids are assembling and decorating the cookies and house, the parents can have some much needed “adult time”!

Up first, Gingerbread Cookies!

Ingredients:

• ¾ Cup packed dark brown sugar
• 1 stick butter or margarine, softened
• 2 large eggs
• ¼ cup molasses
• 3 ¾ cups all-purpose flour, plus more for dusting
• 2 teaspoons ground ginger
• 1 ½ teaspoons baking soda
• ½ teaspoon ground cinnamon
• ½ teaspoon freshly grated nutmeg
• ½ teaspoon salt

Directions:

• Using an electric mixer at a low speed, cream the sugar and butter together until thoroughly combined.
• Add eggs and molasses (mix until combined).
• Sift together: flour, ginger, baking powder, baking soda, cinnamon and nutmeg and salt.
• Add the dry ingredients to the butter mixture and combine with a spoon or spatula. Refrigerate for about 30-45 to firm the dough.
• Line cookie sheet with parchment paper, use a cookie cutter to stamp out gingerbread men.
• Preheat the oven to 350 degrees. Bake for 10-12 minutes (use confectionary sugar, icing, and any type of candy and sprinkles for the kids to decorate).

Thumbprint cookies
(My favorite holiday table treats to make and eat!)

Ingredients:

• 1 ¾ cups all-purpose flour
• ½ teaspoon baking powder
• ½ teaspoon fine salt
• ¾ cup unsalted butter (1 ½ stick), softened
• 2/3 cup sugar, plus more for rolling
• 1 large egg
• ½ vanilla bean, seeds scraped from pod or 1 teaspoon pure vanilla extract
• 1/3 cup raspberry, cherry or strawberry jam

Directions:

• Whisk flour, baking powder and salt together in a bowl.
• In another bowl, whip the butter and sugar with a hand-held mixer until fluffy (or about 5 minutes).
• Beat in egg and vanilla until combined. Slowly beat in the dry ingredients until completely incorporated. Refrigerate for about 30 minutes to firm up the dough.
• Scoop the dough into 1-inch balls with a cookie or ice cream scooper. Place about 2-inches apart on the baking sheet. Press a thumbprint into the center of each ball, about ½ inch deep.
• Fill each indentation with about ¾ teaspoon of your favorite jam or preserve. *Make sure to roll edges inward (so that the jam is securely in the center and will not leak while the cookies spread in the oven).
• Bake cookies until edges are golden brown 10-15 minutes. Cool cookies on the baking sheet.

Have fun baking! What are some of your favorite holiday table treats?
“The holidays are almost near so it’s about that time to spread the holiday cheer so whether you plan on cozying up beside an intimate fire for two or celebrating with a house that’s completely full, here are some fun things to make your holiday bright and fill your days with a whole lot of delight!”
Happy Holidays!

​Brunch, my favorite “meal” of the day!
As far back as I can remember I’ve always loved eating breakfast for lunch and dinner. So as I became an adult and living on my own it was no surprise when I began to cook for family and friends. I started hosting private brunches at my home about 10 years or so ago, long before the “brunch craze” caught on. I’d hand select a different group of guests every brunch since I have a knack for bringing people together, and nothing goes better with food than drinks and thought provoking conversation. In this environment, you can really let down your hair, unplug from the world, and JUST BE for a few hours. For me, it’s all about the laughter coupled with my love for feeding others until they are stuffed (that’s my gratification). I’m always tickled and amazed by the “food for thought” that comes out of the many conversations that are had in one day. You’d be surprised how much you learn about others, your friends and even yourself while interacting in this intimate setting. Through word of mouth I’m always asked “when is the next brunch” and “will I be invited”, I can only say to that “we’ll see” and “stay tuned”!
So until the next brunch, here are some of my  favorite homemade brunch recipes I’d like to share:
 
GRANOLA CRUSTED FRENCH TOAST
3 – Cups of Granola
4 – Large Eggs
2 – Cups of Milk
1 – Loaf of Challah bread
5 – Tablespoons of unsalted butter
1 – Tablespoon of Nutmeg
1 – Tablespoon of Cinnamon
Directions: Cut Challah bread into 1-inch thick slices. In a large bowl mix: milk, eggs, cinnamon and nutmeg (beat until completely combined). Place granola in a small chopper/grinder and blend until granola in finely chopped (set aside). In a large skillet, melt butter. Dip each slice into egg mixture on each side and coat with a layer of granola, place in frying pan with melted butter and brown on each side (approx. 3-4 minutes on each side). Serve hot with syrup.


SPINACH & FETA MINI FRITTATAS
4 – Cups of Spinach
1 – Tablespoon of Butter
1/4 – Cup of Onions, chopped
6 – Large eggs, beaten
1/2 – Cup of Milk
3 – Tablespoons of Feta Cheese, crumbled
Salt and Pepper
Directions: Preheat oven to 375F and spray muffin pan with nonstick spray. Set aside. Cook spinach in boiling water, drain, then set aside. In a medium mixing bowl, beat eggs and milk until combined. Add onions, drained spinach and a few feta crumbles. Add salt and pepper to taste. Pour mixture in muffin pan cups, add feta crumbles on top and bake for approximately 15-20 or until eggs are evenly cooked and golden brown.
Top this off with a nice, simple cocktail of Prosecco and St. Germaine Cocktail, Cheers!